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Why I Love Running Solo but Friends Make It Way More Fun

  • Writer: Eddie Niziolek
    Eddie Niziolek
  • May 23
  • 3 min read

Running has always been a passion of mine. There’s something incredibly freeing about lacing up my shoes, hitting the pavement, and letting my thoughts wander. Running solo is an opportunity for introspection, allowing me to think without interruptions. However, I’ve realized that this versatile sport becomes significantly more enjoyable when shared with friends. Here’s why having a running buddy can enhance this already great activity.


The Freedom of Solitude


Running alone provides a solitude that is hard to replicate. It’s just me, my breath, and the sound of my footfalls. I can choose any route, adjust my pace, and listen to my body without distractions. This personal time not only helps clear my mind but also gives me a chance to process life’s challenges.


During those early morning runs, I appreciate the peace of the world waking around me. The rustling leaves, chirping birds, and crisp air invigorate my spirit. Just last week, I ran a route through a local park at dawn, and the beauty of the sunrise painted the sky in hues of orange and pink. It felt meditative, and I returned home feeling refreshed.


The Boost from Buddy System


Despite the benefits of running solo, I've embraced the idea of a running partner. Friends offer a valuable layer of motivation that can push me further. It’s much easier to get out the door when I know someone else is counting on me. This shared accountability can be a game changer.


When running with a friend, we naturally fall into rhythm and camaraderie that enhances the experience. I’ve noticed that during our conversations, the miles truly do fly by. For instance, just last month, my friend and I ran a local trail. We shared stories from our week, and before we knew it, we had covered five miles without even realizing how far we had gone. There’s a unique joy in celebrating milestones together and supporting each other through tough moments.


The Power of Companionship


Running with friends fosters a sense of belonging. Whether we chat about life, motivate one another to improve our times, or simply enjoy a good laugh, a special bond forms during our runs.


I recall a specific run where we challenged each other to pick up the pace. What started as an average jog turned into an exhilarating mini race. I pushed myself harder than I would have alone, and at the end, we were both filled with the runner’s high and a shared sense of achievement. According to a study, exercising with others can increase motivation levels by 34%, reinforcing the idea that companionship in exercise is beneficial.


Mixing It Up


An additional advantage of running with friends is the variety it brings. Solo runs can sometimes feel repetitive, especially when following the same routes. However, running with friends opens up exciting new possibilities. We can explore new trails and neighborhoods or even participate in races together.


Last summer, some friends and I decided to train for a local 10K. We met on weekends to run together, and this not only boosted our endurance but also transformed those weekend runs into something to eagerly anticipate. We plotted our training on a shared calendar and celebrated our progress each week, which kept everyone motivated and engaged.


Reflecting on the Journey


While I treasure solitary runs for their peace and reflection, I've learned that running with friends adds a new layer of enjoyment to the experience. Their support keeps me accountable, laughter lightens the miles, and shared victories create cherished memories.


Whether you’re a casual jogger or planning your next marathon, consider inviting a friend along for your next run. The journey is undoubtedly more enjoyable when you’re not going it alone. So, who’s ready to hit the pavement with me?



 
 
 

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